Frequently Asked Questions

I offer master-level professional life coaching with a strong foundation in mental wellness, leadership development, organizational behavior, and personal growth. Services include individual coaching, group coaching experiences, leadership consulting, and specialized programs for law enforcement and executives focused on resilience, goal attainment, and well-being. 

With 25 years in healthcare leadership and a doctorate in Health Sciences with a concentration in organizational behavior & leadership, I combine real-world experience with evidence-based coaching methodologies. My approach addresses not just professional success, but the mental resilience needed to sustain it. 

Mental wellness is the foundation of every coaching session. I guide clients through mindset shifts, emotional resilience strategies, stress management tools, and leadership techniques that promote overall mental clarity and strength — all while staying within the ethical boundaries of coaching (not therapy). 

I work with high-performing individuals including executives, entrepreneurs, first responders, leaders across industries, and anyone seeking transformational growth. My clients are motivated to achieve goals, enhance mental well-being, and lead authentically in their personal and professional lives. 

Sessions are conducted virtually via Zoom to accommodate busy schedules and maximize flexibility. Phone sessions are also available upon request. In-person sessions are offered for anyone looking for a more personal face to face coaching experience.

Coaching focuses on the present and future — setting goals, identifying obstacles, creating action plans, and developing resilience. Therapy, by contrast, often focuses on diagnosing and healing from past trauma or mental health conditions. I do not diagnose or treat mental illness; if therapeutic support is needed, I refer clients to trusted licensed professionals. 

If you are ready to drive change, achieve sustainable success, strengthen your mental resilience, and align your actions with your true purpose, Mindful Elevation is right for you. Our work together will focus on real-world strategies and lasting mindset transformation. 

During a session, we’ll discuss your goals, explore challenges, identify solutions, and create actionable steps to move forward. Sessions are tailored to your unique needs. 

Yes. With research expertise in law enforcement mental health and years of studying leadership in high-pressure environments, I offer customized coaching designed to enhance resilience, support emotional well-being, and strengthen leadership skills for officers and their families. 

Coaching is a powerful catalyst, but results ultimately depend on your level of commitment, consistency, and openness to change. I provide strategic guidance, mental wellness tools, and accountability — you bring the willingness to grow. 

The duration varies by individual and goals. Many clients see significant progress within 3–6 months, but some choose ongoing support for continued growth. 

Absolutely. All sessions are completely confidential, and your privacy is my top priority. 

Cancellations or reschedules require at least 24 hours' notice to avoid a session fee. I understand life happens, so flexibility is offered when possible. 

Start by scheduling a complimentary empowerment discovery session via the home page. We'll explore your goals, discuss your challenges, and see if we are a good fit to work together.