Mindful Elevation
Home
My Coaching Approach
Single Coaching Sessions
30-Day Coaching Packages
90-Day Coaching Packages
Executive Coaching
First Responder Coaching
Group Coaching
Private Group Coaching
FAQ's
About
Mission & Vision
Blog
Mindful Elevation
Home
My Coaching Approach
Single Coaching Sessions
30-Day Coaching Packages
90-Day Coaching Packages
Executive Coaching
First Responder Coaching
Group Coaching
Private Group Coaching
FAQ's
About
Mission & Vision
Blog
More
  • Home
  • My Coaching Approach
  • Single Coaching Sessions
  • 30-Day Coaching Packages
  • 90-Day Coaching Packages
  • Executive Coaching
  • First Responder Coaching
  • Group Coaching
  • Private Group Coaching
  • FAQ's
  • About
  • Mission & Vision
  • Blog
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • My Coaching Approach
  • Single Coaching Sessions
  • 30-Day Coaching Packages
  • 90-Day Coaching Packages
  • Executive Coaching
  • First Responder Coaching
  • Group Coaching
  • Private Group Coaching
  • FAQ's
  • About
  • Mission & Vision
  • Blog

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

My Coaching Approach

Grounded, Proven, and Uniquely Designed for Lasting Change

At the heart of my coaching philosophy lies a deep commitment to transformational growth through evidence-based, research-backed practices rooted in positive psychology. Every session, program, and tool I offer is intentionally crafted from proven methodologies and grounded in well-established psychological, behavioral, and leadership sciences.


What sets my work apart is the proprietary nature of the coaching programs I’ve developed. Each one is the result of years of research, professional experience, and practical application. These signature frameworks draw from a diverse blend of disciplines, ensuring a holistic approach that supports both personal and professional elevation.


My integrative model includes core elements from:


  • Cognitive Behavioral Science & Solution-Focused Coaching
    Reframe limiting beliefs and shift into empowered action.
     
  • Positive Psychology & Emotional Intelligence Training
    Cultivate strengths, gratitude, and emotionally intelligent decision-making.
     
  • Neuroscience, Behavioral Coaching & Habit Formation
    Reinforce sustainable behavior change with brain-based strategies.
     
  • Mindfulness-Based Stress Reduction & Resilience Training
    Reduce stress, enhance self-regulation, and promote mental clarity.
     
  • Motivational Interviewing & Acceptance and Commitment Coaching
    Inspire commitment to values-driven action and overcome ambivalence.
     
  • Post-Traumatic Growth, Trauma-Informed Coaching & Stress Inoculation Techniques
    Foster healing, growth, and strength from adversity.
     
  • Goal Achievement Systems & Performance Coaching Models
    Use SMART Goals, the GROW Model, and strengths-based frameworks for measurable success.
     

Each client journey is customized, ensuring that you receive targeted support aligned with your goals, values, and life context. Whether you're participating in group coaching, a one-on-one engagement, or a structured program, you can trust that every step is informed by time-tested principles and innovative strategies that work.

Mindful Elevation - Integrative Coaching

Copyright © 2025 Mindful Elevation - All Rights Reserved.

  • Home
  • My Coaching Approach
  • Single Coaching Sessions
  • 30-Day Coaching Packages
  • 90-Day Coaching Packages
  • Executive Coaching
  • First Responder Coaching
  • Group Coaching
  • Private Group Coaching
  • FAQ's
  • About
  • Mission & Vision
  • Blog

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept