The Resilience Circle is a 6-week live group coaching experience designed to support first responders and high-stress professionals in building emotional resilience, managing pressure, and restoring purpose. This is a safe, confidential space for growth, grounded in mindset, wellness, and peer connection.
Theme: Grounding in Chaos
Focus: Identifying stress triggers, nervous system reset, building a baseline of calm
Theme: Reframing Stress
Focus: Mindset shifts, cognitive tools, and emotional regulation
Theme: Identity Beyond The Role
Focus: Exploring personal purpose, boundaries, and values
Theme: Energy & Burnout Recovery
Focus: Energy management, rest practices, and tactical self-care
Theme: Communiation & Connection
Focus: Building healthy connections at work and home, navigating emotional walls
Theme: Resilient Forward Momentum
Focus: Creating a sustainable plan for growth, goals, and long-term balance
This coaching program is intended for personal and professional development and is not a substitute for therapy, mental health care, or medical treatment. Coaching outcomes depend on the client’s active participation and commitment. All sessions are held in a confidential, supportive environment and adhere to the ICF Code of Ethics. If at any point your needs go beyond the scope of coaching, appropriate referrals will be provided.
The Collective Shift is an 8-week immersive coaching experience for individuals ready to elevate their mindset, align with their vision, and lead their lives with greater intention and purpose. This group coaching journey offers structure, community, and the tools needed to create lasting transformation in both personal and professional life.
Theme: Foundations of Change
Focus: Vision discovery, values alignment, setting bold intentions
Theme: The Inner Shift
Focus: Mindset mastery, self-sabotage patterns, belief upgrades
Theme: Goal Clarity & Action
Focus: Strategic goal planning, breaking down goals into aligned steps
Theme: Energy Management
Focus: Focus, flow, and protecting your time and priorities
Theme: Emotional Intelligence & Boundaries
Focus: Communication, assertiveness, and energy preservation
Theme: Identity & Reinvention
Focus: Shedding old roles, embracing growth, redefining your narrative
Theme: Leadership in Action
Focus: Purpose-driven decision-making, influence, and leading self/others
Theme: The Elevation Plan
Focus: Designing your long-term success map and next-level strategy
This coaching program is intended for personal and professional development and is not a substitute for therapy, mental health care, or medical treatment. Coaching outcomes depend on the client’s active participation and commitment. All sessions are held in a confidential, supportive environment and adhere to the ICF Code of Ethics. If at any point your needs go beyond the scope of coaching, appropriate referrals will be provided.
A Monthly Wellness & Mindset Coaching Membership for Ongoing Support
Mindful Momentum is an ongoing monthly coaching membership designed to provide consistent support, mindset tools, and a community of growth-minded individuals. This membership is perfect for those who want to stay grounded, reduce stress, and continue making intentional progress without the pressure of a structured program.
This coaching program is intended for personal and professional development and is not a substitute for therapy, mental health care, or medical treatment. Coaching outcomes depend on the client’s active participation and commitment. All sessions are held in a confidential, supportive environment and adhere to the ICF Code of Ethics. If at any point your needs go beyond the scope of coaching, appropriate referrals will be provided.
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