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Six-week 1 hour Group Coaching

Resilience Circle - A Transformational Journey for First Responders

Program Overview

$500

The Resilience Circle is a 6-week live group coaching experience designed to support first responders and high-stress professionals in building emotional resilience, managing pressure, and restoring purpose. This is a safe, confidential space for growth, grounded in mindset, wellness, and peer connection. 

Week 1

Theme: Grounding in Chaos

Focus: Identifying stress triggers, nervous system reset, building a baseline of calm 

Week 2

Theme: Reframing Stress

Focus: Mindset shifts, cognitive tools, and emotional regulation 

Week 3

Theme: Identity Beyond The Role

Focus: Exploring personal purpose, boundaries, and values 

Week 4

Theme: Energy & Burnout Recovery 

Focus: Energy management, rest practices, and tactical self-care 

Week 5

Theme: Communiation & Connection

Focus: Building healthy connections at work and home, navigating emotional walls 

Week 6

Theme: Resilient Forward Momentum 

Focus: Creating a sustainable plan for growth, goals, and long-term balance 


Additional Information

Included Tools & Resources

  • Weekly Live Coaching Sessions
  • Weekly Mindset & Wellness Themes
  • Resilience Workbook (PDF download with exercises & tools)                                                                                    
  • Session Replays (accessible for 60 days after program ends
  • Private Peer Support Group (secure online community)
  • Bonus 1:1 Coaching Session 

Ideal Participants

  • Law enforcement, EMS, fire, and dispatch professionals
  • Nurses, healthcare workers, and frontline staff
  • Professionals in consistently high-stakes environments
  • Those seeking tools to manage stress, avoid burnout, and rediscover joy in their work and life

This coaching program is intended for personal and professional development and is not a substitute for therapy, mental health care, or medical treatment. Coaching outcomes depend on the client’s active participation and commitment. All sessions are held in a confidential, supportive environment and adhere to the ICF Code of Ethics. If at any point your needs go beyond the scope of coaching, appropriate referrals will be provided.

Eight-week 1 hour Group Coaching

The Collective Shift - Personal Growth & Leadership for Professionals

Program Overview

$600

The Collective Shift is an 8-week immersive coaching experience for individuals ready to elevate their mindset, align with their vision, and lead their lives with greater intention and purpose. This group coaching journey offers structure, community, and the tools needed to create lasting transformation in both personal and professional life. 

Week 1

Theme: Foundations of Change

Focus: Vision discovery, values alignment, setting bold intentions 

Week 2

Theme: The Inner Shift

Focus: Mindset mastery, self-sabotage patterns, belief upgrades 

Week 3

Theme: Goal Clarity & Action

Focus: Strategic goal planning, breaking down goals into aligned steps 

Week 4

Theme: Energy Management

Focus: Focus, flow, and protecting your time and priorities 

Week 5

Theme: Emotional Intelligence & Boundaries

Focus: Communication, assertiveness, and energy preservation 

Week 6

Theme: Identity & Reinvention

Focus: Shedding old roles, embracing growth, redefining your narrative 

Week 7

Theme: Leadership in Action

Focus: Purpose-driven decision-making, influence, and leading self/others 

Week 8

Theme: The Elevation Plan

Focus: Designing your long-term success map and next-level strategy 


Additional Information

Included Tools & Resources

  • Weekly Live Coaching Sessions (60 minutes)
  • Goal-Setting & Mindset Frameworks (actionable and customizable)
  • Vision Alignment Tools (values discovery, vision map exercises)
  • Growth Tracking Sheets (weekly progress prompts + clarity check-ins)
  • Private Accountability Group (community space for encouragement and sharing)
  • Live Q&A + Group Discussions (real-time support and collaboration) 

Ideal Participants

  • Entrepreneurs seeking clarity and alignment
  • Professionals in transition or growth seasons
  • Leaders and creatives ready to elevate their impact
  • Anyone craving more fulfillment, confidence, and strategic direction

This coaching program is intended for personal and professional development and is not a substitute for therapy, mental health care, or medical treatment. Coaching outcomes depend on the client’s active participation and commitment. All sessions are held in a confidential, supportive environment and adhere to the ICF Code of Ethics. If at any point your needs go beyond the scope of coaching, appropriate referrals will be provided.

Monthly Group Coaching Membership

Mindful Momentum

A Monthly Wellness & Mindset Coaching Membership for Ongoing Support

Overview

$200

Mindful Momentum is an ongoing monthly coaching membership designed to provide consistent support, mindset tools, and a community of growth-minded individuals. This membership is perfect for those who want to stay grounded, reduce stress, and continue making intentional progress without the pressure of a structured program. 

Membership Details

  • Duration: Ongoing (cancel anytime)
  • Format: Bi-weekly 60-minute live Zoom coaching sessions
  • Investment: $200 per month per person

What's Included

  • Bi-Weekly Live Coaching Sessions (60 minutes, drop-in style)
  • Monthly Mindset & Wellness Themes (e.g., stress recovery, clarity, boundaries, purpose)
  • Mindfulness Tools & Challenges (weekly reflection prompts, guided exercises)
  • Ongoing Support Group Access (private online space for community, accountability, and connection) 

Ideal Members

  • Past coaching clients who want continued guidance
  • Professionals managing high stress or transition
  • Individuals seeking mindfulness, community, and consistent momentum
  • Anyone craving structure and support without a long-term program commitment

This coaching program is intended for personal and professional development and is not a substitute for therapy, mental health care, or medical treatment. Coaching outcomes depend on the client’s active participation and commitment. All sessions are held in a confidential, supportive environment and adhere to the ICF Code of Ethics. If at any point your needs go beyond the scope of coaching, appropriate referrals will be provided.

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